Climbing out of depression : (Record no. 48129)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 02112nam a22003138a 4500 |
| 001 - CONTROL NUMBER | |
| control field | 230208927 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | DLC |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20190920153032.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 081113s2009 nyu b 001 0 eng |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER | |
| LC control number | 2008046319 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780745922485 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 0732407494. |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (OCoLC)230208927 |
| 037 ## - SOURCE OF ACQUISITION | |
| Source of stock number/acquisition | Penguin Group USA, Attn: Order Processing 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073-2136 |
| Note | SAN 282-5074 |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | DLC |
| Transcribing agency | DLC |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Atkinson, Sue. |
| 245 10 - TITLE STATEMENT | |
| Title | Climbing out of depression : |
| Remainder of title | a practical guide to real and immediate help / |
| Statement of responsibility, etc | Sue Atkinson. |
| 250 ## - EDITION STATEMENT | |
| Edition statement | Rep. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc | Oxford : |
| Name of publisher, distributor, etc | Lion Pub., |
| Date of publication, distribution, etc | 1993, 1994. |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 175 p. : |
| Other physical details | ill. ; |
| Dimensions | 21 cm. |
| 336 ## - CONTENT TYPE | |
| Content Type Term | text |
| 337 ## - MEDIA TYPE | |
| Media Type Term | unmediated |
| 338 ## - CARRIER TYPE | |
| Carrier Type Term | volume |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE | |
| Bibliography, etc | Includes bibliographical references and index. |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | Instant cures? -- Why rock climbing? -- Sitting on the rocks at the foot of the cliff -- Finding the cave : ideas for the very bad days -- What is depression? -- What causes depression? -- Being kind to ourselves -- Someone to talk to -- The "good-enough" principle -- Strategies for living -- What about professional therapy? -- Preparing for the bad days -- Clarifying our coping strategies -- How can i get started? -- What preparations can i make? -- Things we need to take -- Life is difficult -- Things to leave behind -- Negative thinking -- Getting to know ourselves -- Emotions are okay -- Overcoming fear, worry, and panic -- Understanding our anger -- Managing guilt -- Understanding how we see ourselves : our self-esteem -- Boosting our self-esteem --Understanding the "losses" in our lives -- Understanding stresses -- Fears -- Falling off -- Picking ourselves up and having another go -- Using our dreams to help us -- Loneliness -- Reaching the overhang and facing the impossible -- "You'll be glad this happened?" -- Missing the foothold -- Reaching the top -- Now for the mountain! -- On reflection. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Depression, Mental |
| General subdivision | Religious aspects |
| -- | Christianity. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name as entry element | Christian life |
| General subdivision | Biblical teaching. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Source of classification or shelving scheme | Library of Congress Classification |
| Item type | Books |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Inventory number | Total Checkouts | Full call number | Barcode | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Library of Congress Classification | BSOP Library | BSOP Library | GC | 09/20/2019 | 15808 | RC537 At5 | 00020283 | 09/20/2019 | 09/20/2019 | Books |
