000			02112nam a22003138a 4500
999			_c48129 _d48129
001			230208927
003			DLC
005			20190920153032.0
008			081113s2009 nyu b 001 0 eng
010			_a2008046319
020			_a9780745922485
020			_a0732407494.
035			_a(OCoLC)230208927
037			_bPenguin Group USA, Attn: Order Processing 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073-2136 _nSAN 282-5074
040			_aDLC _cDLC
100	1		_aAtkinson, Sue.
245	1	0	_aClimbing out of depression : _ba practical guide to real and immediate help / _cSue Atkinson.
250			_aRep.
260			_aOxford : _bLion Pub., _c1993, 1994.
300			_a175 p. : _bill. ; _c21 cm.
336			_atext
337			_aunmediated
338			_avolume
504			_aIncludes bibliographical references and index.
505	0		_aInstant cures? -- Why rock climbing? -- Sitting on the rocks at the foot of the cliff -- Finding the cave : ideas for the very bad days -- What is depression? -- What causes depression? -- Being kind to ourselves -- Someone to talk to -- The "good-enough" principle -- Strategies for living -- What about professional therapy? -- Preparing for the bad days -- Clarifying our coping strategies -- How can i get started? -- What preparations can i make? -- Things we need to take -- Life is difficult -- Things to leave behind -- Negative thinking -- Getting to know ourselves -- Emotions are okay -- Overcoming fear, worry, and panic -- Understanding our anger -- Managing guilt -- Understanding how we see ourselves : our self-esteem -- Boosting our self-esteem --Understanding the "losses" in our lives -- Understanding stresses -- Fears -- Falling off -- Picking ourselves up and having another go -- Using our dreams to help us -- Loneliness -- Reaching the overhang and facing the impossible -- "You'll be glad this happened?" -- Missing the foothold -- Reaching the top -- Now for the mountain! -- On reflection.
650		0	_aDepression, Mental _xReligious aspects _xChristianity.
650		0	_aChristian life _xBiblical teaching.
942			_2lcc _cBK